Managing Flat Foot: Causes, Symptoms, and Treatment
Flat foot, also known as pes planus, is a condition where the arches of the feet are flattened, causing the entire sole of the foot to come into contact with the ground. This condition is typically acquired later in life, rather than being present at birth. It can result from a variety of factors, including injury, overuse, obesity, or a weakening of the muscles and tendons in the feet.
People with flat foot may experience pain, swelling, and fatigue in the feet, as well as difficulty walking or standing for extended periods of time. They may also have a tendency to roll their ankles inward, which can increase the risk of sprains and other injuries.
Treatment for flat foot may include wearing supportive footwear or orthotics to help maintain the arches, physical therapy to strengthen the muscles in the feet and ankles, and in some cases, surgical intervention. With proper management and support, individuals with flat foot can often find relief from their symptoms and continue to lead active and pain-free lives.
