Pump Bump Treatment Options and Relief
Haglund’s Deformity, also known as “pump bump,” is a condition characterized by a bony enlargement on the back of the heel. This deformity typically causes pain and discomfort in the area where the Achilles tendon attaches to the heel bone. It is commonly associated with wearing shoes that rub or press against the back of the heel, such as high heels or stiff footwear.
The bony enlargement in Haglund’s Deformity can lead to inflammation, swelling, and irritation of the surrounding soft tissues, including the Achilles tendon. This can result in difficulty walking, redness, and tenderness in the affected area. Individuals with this condition may also experience limited ankle movement and the formation of bursitis, a fluid-filled sac that develops between the tendon and the bone.
Treatment options for Haglund’s Deformity include wearing shoes with open or soft-backed heels, using orthotic devices or shoe inserts, physical therapy, and taking anti-inflammatory medications. In severe cases, surgery may be recommended to remove the bony prominence and alleviate symptoms. Early diagnosis and appropriate management can help relieve pain and improve mobility for individuals with Haglund’s Deformity.
