Iliotibial Band Syndrome: Causes, Symptoms, and Treatment
Iliotibial band syndrome (ITBS) is a common overuse injury that affects the outer part of the knee. It occurs when the iliotibial band, a thick band of tissue that runs from the hip to the shin, becomes inflamed and irritated. ITBS is often associated with activities that involve repetitive bending and straightening of the knee, such as running, cycling, and hiking.
The main symptom of ITBS is pain on the outside of the knee, which can range from a mild ache to a sharp, stabbing sensation. The pain may worsen with activity and can be particularly intense when going downhill or descending stairs. In some cases, swelling and tenderness may also be present.
ITBS is typically caused by a combination of factors, including muscle imbalances, poor biomechanics, and training errors. Treatment usually involves a combination of rest, ice, stretching, and strengthening exercises. Physical therapy and the use of orthotics or bracing may also be recommended.
With proper treatment and management, most people with ITBS can successfully recover and return to their desired activities. However, it is important to address the underlying causes and make necessary adjustments to prevent reoccurrence.
