Understanding and Treating Tennis Elbow Pain
Lateral epicondylitis, commonly known as tennis elbow, is a painful condition that affects the tendons in the elbow, causing discomfort and limited range of motion. It is typically caused by repetitive gripping and wrist extension activities, such as playing tennis or using a computer mouse for extended periods. The condition primarily affects the outer part of the elbow, resulting in pain and tenderness that may radiate down the forearm. Activities that involve gripping or lifting objects can exacerbate the pain, making it difficult to perform daily tasks or participate in sports. Treatment options for lateral epicondylitis include rest, physical therapy, pain management techniques, and in severe cases, surgery. With proper care and rehabilitation, most individuals can recover from tennis elbow and resume their regular activities. It is important to seek medical attention if symptoms persist or worsen, as early intervention can help prevent long-term complications.
