Understanding Patellofemoral Pain Syndrome: Causes, Symptoms, Treatment
Patellofemoral Pain Syndrome (PFPS) is a common knee condition causing pain around the kneecap. It is often referred to as “runner’s knee” as it commonly affects athletes and individuals involved in repetitive activities like running, jumping, or squatting. PFPS occurs when the kneecap does not properly align with the femur, causing irritation and inflammation of the surrounding tissues.
Symptoms of PFPS include a dull, aching pain behind or around the kneecap, especially during activities that involve bending the knee. The pain may worsen with prolonged sitting or while descending stairs or hills. Swelling and a grinding or popping sensation may also be present.
Several factors contribute to the development of PFPS, such as muscle imbalances, overuse, improper alignment, or previous injuries. Treatment typically involves a combination of rest, physical therapy, strengthening exercises, and the use of orthotics or knee braces. Pain relief can usually be achieved through conservative measures, although in severe cases, surgery may be necessary.
Early diagnosis and appropriate management are crucial to prevent further complications and ensure a full recovery from Patellofemoral Pain Syndrome.
