Understanding Plantar Fasciitis: Causes, Symptoms, and Treatment
Plantar Fasciitis is a common foot condition characterized by inflammation and pain in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It is one of the most prevalent causes of heel pain.
The condition typically develops gradually and is often caused by repetitive strain or overuse of the plantar fascia, leading to micro-tears and irritation. Risk factors include activities that involve excessive running or jumping, obesity, flat feet, and inadequate footwear.
Symptoms of plantar fasciitis include sharp or stabbing pain in the heel or arch of the foot, especially in the morning or after prolonged periods of rest. The pain may worsen with prolonged standing, walking, or physical activity.
Treatment options for plantar fasciitis include rest, ice therapy, stretching exercises, footwear modifications, orthotic inserts, and over-the-counter pain medications. In severe cases, physical therapy or corticosteroid injections may be recommended. With proper care and treatment, most individuals with plantar fasciitis experience significant improvement and relief from pain.
