Psoas tendinitis: Causes, symptoms, and treatment options
Psoas tendinitis is a condition characterized by inflammation and irritation of the psoas tendon, which connects the lower back and pelvis to the thigh bone. It commonly affects athletes, dancers, and individuals involved in repetitive activities that strain the hip flexor muscles. Psoas tendinitis can cause pain and discomfort in the lower back, groin, and hip area, making it difficult to perform everyday activities such as walking or climbing stairs. Symptoms may include tenderness, swelling, and reduced range of motion in the affected hip joint. This condition can be caused by overuse, muscle imbalances, or sudden injury. Treatment options may include rest, physical therapy, anti-inflammatory medications, and in severe cases, corticosteroid injections. With proper diagnosis and management, individuals with psoas tendinitis can experience relief and regain their normal range of motion and functionality. It is important to consult with a healthcare professional for an accurate diagnosis and personalized treatment plan.