Short Achilles Tendon: Causes, Symptoms, and Treatment
Short Achilles tendon, also known as acquired Achilles tendon shortening, is a condition characterized by a reduced length of the Achilles tendon, which connects the calf muscles to the heel bone. This condition can be caused by various factors such as injury, repetitive stress, or inflammation, leading to a gradual tightening and shortening of the tendon over time.
Individuals with a short Achilles tendon may experience pain, stiffness, and limited range of motion in the ankle and foot. Walking, running, and other physical activities can become challenging and uncomfortable. In severe cases, the shortened tendon can also affect posture and balance.
Treatment options for short Achilles tendon may include physical therapy, stretching exercises, orthotics, and in some cases, surgical intervention. Physical therapy and stretching exercises aim to lengthen and strengthen the tendon, improving flexibility and reducing pain. Orthotics, such as heel lifts or shoe inserts, can provide additional support and relieve strain on the tendon.
Early diagnosis and appropriate management are crucial in preventing further complications and optimizing the individual’s mobility and overall quality of life. Consulting with a healthcare professional is recommended for proper evaluation and personalized treatment plans.
