Understanding and Treating Shoulder Instability: A Guide
Shoulder instability is a condition characterized by the excessive movement of the shoulder joint, leading to frequent dislocations or subluxations. This occurs when the structures that support the shoulder, such as ligaments, tendons, and muscles, become weak or damaged. Shoulder instability can be caused by traumatic events, such as falls or sports injuries, or by repetitive overhead activities that put strain on the joint. Individuals with shoulder instability may experience pain, weakness, and a feeling of the shoulder “giving way” during everyday activities or specific movements. They may also notice a popping or clicking sensation in the shoulder. If left untreated, shoulder instability can lead to chronic pain, limited range of motion, and a higher risk of future dislocations. Treatment options for shoulder instability may include physical therapy, strengthening exercises, bracing, and in severe cases, surgical intervention to repair or reconstruct the damaged structures. Early diagnosis and appropriate treatment are crucial for managing shoulder instability and restoring stability and function to the joint.
