Understanding Chondromalacia: Causes, Symptoms, and Treatment
Chondromalacia, also known as runner’s knee, is a common condition that affects the cartilage underneath the kneecap. It is often characterized by pain and tenderness in the knee joint, especially during activities that involve bending or straightening the knee, such as walking, running, or climbing stairs. Chondromalacia occurs when the cartilage on the back of the kneecap is damaged or deteriorated, causing friction and inflammation. This can result from various factors, including overuse, muscle imbalances, trauma, or improper alignment of the knee joint. Individuals with this condition may experience aching, grinding or popping sensations in the knee, as well as swelling and weakness. Treatment options may include rest, physical therapy, pain management, and addressing underlying causes such as muscle imbalances or structural issues. Early diagnosis and proper management are crucial to prevent further damage and promote long-term knee health.
