Understanding Frozen Shoulder: Causes, Stages, and Treatment
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness, pain, and limited range of motion in the shoulder joint. It commonly affects individuals between the ages of 40 and 60 and can occur in one or both shoulders.
The exact cause of frozen shoulder is unknown, but it is often associated with certain risk factors such as diabetes, thyroid disorders, and previous shoulder injuries. The condition progresses in three stages: freezing, frozen, and thawing, each lasting several months. During the freezing stage, shoulder pain gradually worsens and movement becomes increasingly restricted. The frozen stage is marked by persistent stiffness and limited mobility. Finally, during the thawing stage, symptoms gradually improve, and range of motion begins to return.
Treatment for frozen shoulder typically involves a combination of pain management, physical therapy, and exercises to improve flexibility and strength. In severe cases, corticosteroid injections or surgery may be necessary. Early intervention is crucial to prevent long-term disability and restore normal shoulder function.
