High Ankle Sprain: Causes, Symptoms, and Recovery
A high ankle sprain is a common injury that affects the ligaments connecting the tibia and fibula bones in the lower leg. Unlike a typical ankle sprain, which affects the ligaments on the outside of the ankle, a high ankle sprain occurs when the ligaments connecting the two lower leg bones are stretched or torn. This injury is often caused by a sudden twisting or rotating motion of the ankle, commonly seen in sports activities or accidents.
Symptoms of a high ankle sprain include pain, swelling, and difficulty bearing weight on the affected leg. The pain is usually felt above the ankle joint and can be intense, making it challenging to walk or perform daily activities. Treatment typically involves rest, ice, compression, and elevation (RICE), along with immobilization using a brace or cast. In severe cases, surgery may be required to repair the damaged ligaments.
Recovery time for a high ankle sprain can vary depending on the severity of the injury, ranging from a few weeks to several months. Physical therapy is often recommended to help regain strength and mobility in the affected ankle. With proper care and rehabilitation, most individuals can fully recover from a high ankle sprain and return to their regular activities.
