Preventing and Treating Little Leaguer’s Elbow
Little Leaguer’s Elbow is a common overuse injury that affects young baseball players, typically between the ages of 8 and 15. This condition is characterized by pain and inflammation on the inside of the elbow, specifically the growth plate of the humerus bone. It is caused by repetitive throwing motions, such as pitching, which put excessive stress on the developing bones and ligaments of the elbow. Symptoms of Little Leaguer’s Elbow include pain, swelling, tenderness, and limited range of motion. If left untreated, it can lead to more severe complications like ligament tears or fractures. Treatment options for this condition typically involve rest, ice, physical therapy, and modifications to the throwing mechanics or workload. It is essential for young athletes and their parents to be aware of the signs and symptoms of Little Leaguer’s Elbow and to seek medical attention promptly to prevent further damage and promote a full recovery.
