Understanding and Treating Stress Fractures: Prevention Tips
A stress fracture is a common injury that occurs when a bone is subjected to repeated stress or strain. It is a small crack or break in the bone, usually caused by overuse, high-impact activities, or poor bone density. Stress fractures often occur in weight-bearing bones such as the feet, legs, and hips, but can also affect other areas of the body.
Symptoms of a stress fracture may include localized pain, swelling, tenderness, and difficulty bearing weight on the affected area. The pain usually worsens with activity and improves with rest. Without proper treatment and rest, stress fractures can worsen and lead to more serious complications.
Diagnosis of a stress fracture usually involves a physical examination, medical history review, and imaging tests such as X-rays or MRI scans. Treatment typically involves rest, immobilization of the affected area, pain management, and a gradual return to activity under the guidance of a healthcare professional.
Prevention of stress fractures involves maintaining a balanced diet, wearing appropriate footwear, gradually increasing intensity and duration of physical activity, and listening to the body’s signals to avoid overexertion.
